Wednesday 19th January 2022

 “Running Jack”

20 min AMRAP

  • 200m Run
  • 10 Push Press (35/50)
  • 10 KBS (16/24)
  • 10 BXJ (20”/24”)

 

Finisher: 3 rounds of

  • 5-8 Strict Pull-ups/Ring Rows
  • 5-8 Strict Dips
  • 30 sec straight arm plank or HS hold
  • 10 V-sits

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