“Running Jack”
20 min AMRAP
- 200m Run
- 10 Push Press (35/50)
- 10 KBS (16/24)
- 10 BXJ (20”/24”)
Finisher: 3 rounds of
- 5-8 Strict Pull-ups/Ring Rows
- 5-8 Strict Dips
- 30 sec straight arm plank or HS hold
- 10 V-sits
Wednesday 19th January 2022
January 18, 2022 By Leave a Comment
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