Wednesday 19th November 2014

A. E2M for 10min (5 sets)

1 x Hang Snatch

1 x Snatch

B. 7min AMRAP

7 OHS (35/50)

7 Lateral Jumps over bar

7 T2B

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Mondays PM classes

Comments

  1. 5.45
    Callum; 50kg / 7+7 (40kg)
    Saskia; 30, 32.5, / 5+4 t2b (25kg)
    Adrian; 40×3
    Cassie; 20×4 / 3+6 jumps (15kg, fsquat)
    Trudi; 25kgx4, 27kg / 4 (20kg, KTC)
    Lloyd; 70, 72.5, 75×3 / 6 (50kg, vsits)
    Bec; 37.5, 40×2, 42.5 / 5+14 rx
    Vanessa; 22kg / 4 (7ohs, 15kg)
    Nikki; 20, 22, 25×3 / 4+7 jumps (20kg, KTC)
    Cindy; 15kg / 4+2 ohs (15kg, vsits)
    Jez; 50kg / 5 (40kg)
    5pm
    Bec J; 20, 22, 22.5, 24.5 / 5+2 ohs (23kg)
    Rach B; 18×3, 20×2 / 6+5 ohs (20kg)
    Chris G; 35×5 / 6+7ohs (30kg)
    Glen; 25×5 / 5+1 ohs (20kt)
    Luke; 8kgx5 / 7+3 ohs (8kg)
    Candice; 25, 27, 30, 32 / 6+7 LBJ (25kh, vsit)
    Tyler; 40×5 / 5 (40kg)
    5.30pm
    Karis; 30, 35×4 / 3+2 t2b (30kg)
    Joel; 25×5 / 4+1 ttb (25, k2c)
    Hope; 25×5 / 6+2 ohs (30kg, vsits)
    6pm
    Tony; 40kg / 4+7 t2b (35kg)
    Susanna; 20×5 / 7 (20kg)
    Rach; 25, 27.5, 30 / 6+3 (25kg, 4rnds ohs, 2 rnds FS)
    Mel F; 20, 22.5, 23 . 3+3 ohs (23kg)
    Matt M; 40×1, 45×4/ 5+4 ohs (40kg)
    Lagi; 20×5 / 5+4 ohs (20kg)
    JB; 70 / 6+2 t2b rx

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