A. E2M for 10min (5 sets)
1 x Hang Snatch
1 x Snatch
B. 7min AMRAP
7 OHS (35/50)
7 Lateral Jumps over bar
7 T2B
Mondays PM classes
Train for change
Would you like to try a free class?
RECENT NEWS AND WORKOUTS
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45
Callum; 50kg / 7+7 (40kg)
Saskia; 30, 32.5, / 5+4 t2b (25kg)
Adrian; 40×3
Cassie; 20×4 / 3+6 jumps (15kg, fsquat)
Trudi; 25kgx4, 27kg / 4 (20kg, KTC)
Lloyd; 70, 72.5, 75×3 / 6 (50kg, vsits)
Bec; 37.5, 40×2, 42.5 / 5+14 rx
Vanessa; 22kg / 4 (7ohs, 15kg)
Nikki; 20, 22, 25×3 / 4+7 jumps (20kg, KTC)
Cindy; 15kg / 4+2 ohs (15kg, vsits)
Jez; 50kg / 5 (40kg)
5pm
Bec J; 20, 22, 22.5, 24.5 / 5+2 ohs (23kg)
Rach B; 18×3, 20×2 / 6+5 ohs (20kg)
Chris G; 35×5 / 6+7ohs (30kg)
Glen; 25×5 / 5+1 ohs (20kt)
Luke; 8kgx5 / 7+3 ohs (8kg)
Candice; 25, 27, 30, 32 / 6+7 LBJ (25kh, vsit)
Tyler; 40×5 / 5 (40kg)
5.30pm
Karis; 30, 35×4 / 3+2 t2b (30kg)
Joel; 25×5 / 4+1 ttb (25, k2c)
Hope; 25×5 / 6+2 ohs (30kg, vsits)
6pm
Tony; 40kg / 4+7 t2b (35kg)
Susanna; 20×5 / 7 (20kg)
Rach; 25, 27.5, 30 / 6+3 (25kg, 4rnds ohs, 2 rnds FS)
Mel F; 20, 22.5, 23 . 3+3 ohs (23kg)
Matt M; 40×1, 45×4/ 5+4 ohs (40kg)
Lagi; 20×5 / 5+4 ohs (20kg)
JB; 70 / 6+2 t2b rx