PARTNER WOD
30 min AMRAP
Alternating movements of:
- 200m Run
- 10 Ring Dips
- 10 HSPU
- 10 Alternating Pistols
- 10 Strict Pull-Ups
Score is rounds & reps.
Finisher – 3 rounds
- 30 sec Flutter Kick
- 30 sec R side plank
- 30 sec L side
- 30 sec Superman
Wednesday 1st September 2021
August 31, 2021 By Leave a Comment
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