A. Bench Press
2-2-2-2
- Superset with 30 sec max set of pull-ups (Strict or kipping)
E2.5M
B. 7RFT
- 4 Handstand Push Ups
- 12 Kettlebell Swings (24/32)
14 min cap
Train for change
A. Bench Press
2-2-2-2
E2.5M
B. 7RFT
14 min cap
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