Wednesday 20th April 2022

A. Bench Press

2-2-2-2

  • Superset with 30 sec max set of pull-ups (Strict or kipping)

E2.5M

 

B. 7RFT

  • 4 Handstand Push Ups
  • 12 Kettlebell Swings (24/32)

14 min cap

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