A. Push Press
- 3-3-3-3-3
E2M
B. Two sets for max reps of
- 90 seconds of Bike/Row (Calories)
Rest 30 seconds
- 90 seconds HSPU (Box HSPU or seated DB press)
Rest 30 seconds
- 90 seconds of Double Unders (Or DU practice)
Rest 30 seconds
- 90 seconds of Ring Dips*(Box Dips)
Rest 30 seconds
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