A. Pull-up Practice / Max Set
B. Partner WOD
7Rds of
- 7 Pull-ups
- 7 BXJ (20/24)
- 7 KB C&J (16/24)
One partner works, one rests – each partner does 7 Rounds each. High five once KB on floor to change.
Finisher: Turkish Get Up Practice (if time permits)
On another note, pop this date in your diary and start ironing your non-workout clothes as we stepping out of the gym.
To celebrate 9 months of hard work, we invite you all to come down to the Left Bank from 7pm on Saturday 7th September to share a drink & dinner with us.
Partners welcome and encouraged so they can meet the other members of the “CFQ cult”
Let us know if you are keen by replying in the comments section or rsvp’ing on the CFQ Members FB page or at the box.
Kate S & Brigid – 18.08 (K – RY, B – ring row, 12kg)
Reggie & Paul M – 20.36 (P – 20kg, R – Rx)
Dave & Bec – 12.54 Rx
Anna & Rach – 18.01 (A – RY 8kg, R – Y 12kg)
Stewy & Lloyd – 17.45 Rx
Anna K & Mel W – 20.23 (12kg, OY RY)
Sarah & Rach B – 22.23 (R – Y then rings, S – OY 12)
Mel & David – 15.24 (M – 20, D – 16)
Abbey & Char – 16.05 (C – Rx, A – 14)
Heidi & Chrissy – 17.49 (H – 14, C – jump, step, 12)
Bec J & Nico – 16.35 (B – 12)
Chels & Liv – 20.24 (C – 14, O, L – 12, Y)
Sif & Mark – 18.22 (S – 12, band)
Cindy & Em – 21.30 (C – OR, 12, E – OR, 14)
Leigh & Jimmy – 14.33 (Ring Rows, L – 20)
Nath & Mel – 19.40 (N – R, 16, M – 20)