Wednesday 21st May 2014

May 20, 2014 By 1 Comment

A. 3RM Thruster

3-3-3

(Off racks)

B. “Tail Pipe”

Partner WOD

3 x 250m Row each – while 1 partner rows the other holds 2 x KB (16/24) in Front Rack.

RAWSOME C4C SPECIAL 

All Rawsome Balls only $3 and all Rawsome Slices only $5

rawsome

Filed Under: WOD

Comments

  1. Admin says:
    May 22, 2014 at 7:32 am

    5.45am
    Rod; 55, 60, 70 / 6.44 rx
    Jez; 50, 55, 55 / 7.14 rx
    Kate McC; 27.5, 30, 32.5 / 8.46 (10kg)
    Tony; 45, 50, 50 / 7.14 rx
    Hope;42.5, 42.5, 42.5 / 7.17 rx
    Nikki; 27.5, 30, 32.5 / 8.44 (14kg)
    Brig; 35, 38, 40 / 7.17 rx
    Kat C; 30, 35, 37.5 / 8.20 (12kg)
    Teisha; 27.5, 30, 30 / 8.46 (10kg)
    Liv; 35, 40, 42.6 / 9.04 rx
    Simon; 55, 60, 60 / 6.66 rx
    Marie; 27.5, 27.5, 28 / 8.20 (10kg)
    Blake; 45, 50, 55 / 8.09 (16kg)
    Nick P; 45, 50, 55 / 8.09 (16kg)
    Cass; 27.5, 30, 32.5 / 8.44 (14kg)
    Laura; 35, 40, 42.5 / 9.04 rx
    6.45
    Evie; 45, 45, 45 / 7.44 (16kg)
    Courtney; 15, 20, 25 / 8.04 (10kg)
    Sarah; 30, 30, 30 / 7.44 (16kg)
    Gaby; 35, 37.5, 40 / 8.04 rx
    5pm
    Mel; 50, 55, 60 / 8.31 rx
    Caitlin; 30, 32.5, 35 / 8.30 (14kg)
    Lloyd; 55, ?, ? / 3.25 (20kg)
    Sharni; 25, 25, 27.5 / 8.20 (12kg)
    Anna K; 30, 32.5, 35 / 8.30 (14kg)
    Kay; 25, 27.5, 30 / 8.20 (10kg)
    Nath; 45, 47.5, 47.5 / 8.25 (20kg)
    Sarah; 32.5, 33, 35 / 8.54 (12kg)
    Lauren; 27, 27, 27 / 8.54 (12kg)
    5.30pm
    Chrissy; 32.5, 35, 37.5 / 7.35 (12kg)
    Tyler; 55, 55, 60 / 7.35 (16kg)
    Abbey; 40, 42.5, 45 / 7.35 rx
    Candice; 40, 42.5, 45 / 8.30 (14kg)
    Karis; 35, 35, 37.5 / 8.30 (14kg)
    6pm
    Rach; 40, 42.5, 45 / 8.40 rx
    Dave; 90, 100, 105 / 6.36 rx
    JB; 90, 90, 95 / 6.36 rx
    Rob; 55, 60, 70 / 6.48 rx
    Nick; 6.48 rx
    Emma; 15, 17, 19 / 9.17 (12kg)
    Mark; 45, 45, 45 / 8.40 (16kg)
    Suzanna; 35, 35, 35 / 9.17 (14kg)
    Bec; 45, 47.5, 50 / 8.40 rx
    6.30pm
    Leigh; 60, 62.5, 62.5 / 6.33 rx
    Marshy; 40, 40, 40 / 7.25 (16kg)
    Smithy; 65, 50, 53 / 6.21 (18kg)
    Neil; 50, 50, 50 / 7.14 (20kg)
    Jess Z; 22, 24, 25 / 7.25 (8kg)
    Adam; 60, 65, 70 / 6.33 rx
    Lachie; 60, 65, 70 / 6.21rx
    Peter C; 60, 60, 60 / 7.14 (20kg)
    7pm
    Bec; 73 / 7+8 clean (37.5)
    Candice; 36 / 5+6C+J (33kg)
    Abbey; 84 / 7+5 c+J (32.5kg)

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