Strict Press
5 minutes to build to 1RM then
3 max rep sets @ 75 %
2 RFT of:
30 Push Ups
400m Run
30 Russian Swings (24/32)
400m Run
Train for change
Strict Press
5 minutes to build to 1RM then
3 max rep sets @ 75 %
2 RFT of:
30 Push Ups
400m Run
30 Russian Swings (24/32)
400m Run
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