Wednesday 222nd September 2021

September 21, 2021 By Leave a Comment

A. Strict Press

  • 4-4-4-4

Superset with 4-8 Challenging Ring Rows or Strict Pull-ups

E2.5M

 

B. 3RFT

1 Round =

  • 200m Run
  • 2 rounds of Cindy  (5 Pull Ups, 10 Push Ups, 15 Air Squats)
  • 200m Run
  • 1 round of Mary  (5 HSPU, 10 Pistols, 15 Pull Ups)

 20 min cap

Filed Under: WOD

Speak Your Mind

*