Wednesday 22nd June 2022

June 22, 2022 by Leave a Comment

A. Strict Press

  • 5-5-5-5

E2.5M

Superset with 5 Strict Pull-ups

 

B. EMOM 24

  1. 200m Run
  2. 10 Pull-ups
  3. 10 DB Push Press (2x 15kg/22.5)
  4. Max Double Unders
Filed Under: WOD

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