A. Hang Cleans
- 3-3-3
B. 4 x 400m Sprints
- 2mins rest in between
The “Rxcellent” Adam’s deadlifting, power cleaning, push pressing then attempting squat snatches at a lazy 75kg during last weekend’s Primal Throwdown (Photo courtesy of Candice)
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Loved Ad’s form on the WOD on the day! Does a warm up dead lift, turns to the comp scorer and says “That’s one right!”. Priceless!
I take it no-one likes running in the mornings….
Ads – 80, 90, 90, 95(2) / 1.19, 1.17, 1.15, 1.13 (Row)
Brett – 60, 60, 60 / 1.26, 1.27, 1.29, 1.29
And he still didn’t count it 🙂
Chels – 30, 40, 42.5 / 1.30, 1.40, 1.44, 1.46
Paul M – 40, 45, 45 / 1.17, 1.25, 1.30, 1.27
Leigh – 50, 60, 65 / 1.21, 1.27, 1.30, 1.31
Kate S – 30, 35, 40 / 1.34, 1.40, 1.53, 1.58
Paul G – 40, 50, 50 / 1.18, 1.25, 1.35, 1.37
Sue – 2.20, 2.29, 2.28, 2.37
Jack – 60, 60, 60 / ? ? ? 1.24
Amy – 30, 35, 40 / 1.23, 1.37, 1.31, 1.30
Candice – 30, 35, 40 / 1.44, 1.44, 1.54, 1.57
Ramon – 40, 50, 50 / 1.12, 1.31, 1.37, 1.24
Anna – 20, 25, 30 / 1.43, 1.44, 1.54, 1.53
Bec J – 20, 22.5, 22.5 / 1.17, 1.28, 1.35, 1.36
Kate – 22.5, 22.5, 30 / 1.29, 1.36, 1.37, 1.47
Anna K – 22.5, 22.5, 22.5 / 1.45, 1.48, 1.49, 1.48
Claudia – 20, 25, 30 / 1.22, 1.54, 2.05, 1.50
Hol – 20, 22.5, 22.5 / 1.39, 1.44, 1.45, 1.48
Mel W – 20, 25, 27.5 / 1.35, 1.33, 1.40, 1.36
Tassie – 40, 45, 45 / 1.08, 1.07, 1.10, 1.14
Stewy – 60, 80, 80 / 1.24, 1.28, 1.28
TK – 40, 40, 45 / 1.16, 1.21, 1.28, 1.31
Tony – 40, 60, 60 / 1.29, 1.32, 1.32, 1.31
Nath – 45, 45, 45 / 1.32, 1.34, 1.35, 1.34
Lloyd – 40, 60, 60 / 1.33, 1.35, 1.33, 1.34
Nick – 50, 60, 70 / 1.11, 1.29, 1.30, 1.32
Liv – 30, 35, 35 / 1.26, 1.35, 1.44, 1.40
Mel – 50, 50, 55 / 1.17, 1.17, 1.18 1.15 (Row)