A. OHS
- 3-3-3
B. 10min AMRAP
- 5 Clean (42.5/60)
- 10 T2B
- 20 DU’s
7pm: Competition Class
Massage at CFQ Tonight
$40 for 30 min massage by qualified therapist Kerry.
5.15pm and 6pm available – to book email bec@crossfitquartermelville.com
Train for change
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5.45am
Trav L; 40, 42.5, 45 / 3+5 t2b rx
Ash; 30, 30, 30 / 4+1 clean (30kg)
Hope; 35kg / 4+5cleans rx
Kate McC; 25kg / 3+5t2b (30kg., K2c)
Nick; 45kg , 45, 47/ 6+3pc (vup)
Sean; 35, 35, 35 / 3+12 du (50kg, vup)
Blake; 20kg / 3+4 t2b (40kg,
Nick P; 20kg / 3+2 (40kg, vup)
Tony;45, 45, 50 / 3+5 clean (50kg)
Kate S; 30, 37.5, 35 / 4+5 cleans rx
Liv; 30, 32.5, 25 / 3+8t2b rx
6.45am
Sez; 25, 27.5, 30 / 4+9 t2b (t2shoulder, 32.5, ½ dus)
Courtney; 10.5, 13, 13, / 4+5 pc (18kg)
5pm
Lloyd; 50, 55, 60 / 5+7 (50kg, vup)
Jess; 20kg / 4+5 (25kg)
Rach B; 25kg / 7+3 pc (30kg, vup)
Jono; 20kg / 5 K2E
Suze; 8, 10, 10 / 4+2pc (20kg, tucks)
Glen; 15, 15, 20 / 4=2t2b (45kg)
Debbie; 15, 20, 25 / 5+1 t2b (45kg)
Evie; 45, 45, 47.5 (front Squat) / 5+1 clean (37.5) k2c
Anna K; 27, 29, 31 / 4+5t2b (30kg)
Mark; 30, 35, 35, / 4+20 vup (50kg, vup)
Emma; 10.5, 10.5, 13 / 3+4pc (15kg, k2e , 60 singles)
5.30pm
Chris G; 35, 35, 37 / 3+9t2b
Chris Gill; 90, 92.5, 92.5 / 7 rx
6pm
Patto; 40, 42.5, 42.5 / 4 +6t2b (50kg)
Rach; 27.5, 30, 32.5 / 4+6t2b (35kg)
Dave; 65kg / 7+5rx
Kate L; 20, 22, 25 / 4+5 t2b
Chrissy; 30kg / 8+10 ss (35kg, tuck, SS)
Neil; 30, 30, 25 / 3 (40kg)
6.30pm
Candice; 35, 37.5, 39.5 / 40, 45, 50, 55 (front sq)
Mark; 55, 55, 55 / 4+13 (55kg)
7pm
Chels; 42.5 / 14kg
Abbey; 47.5 / 15kg
Liv; 50 / 12kg
Yannick; 80 / 20kg
Leigh; 75 / 20kg
Bec; 47.5 / 16kg