Wednesday 23rd August 2023

August 22, 2023 By Leave a Comment

A. Overhead Squat

  • 2-2-2-2-2-2

 E2M

*Aim heavier than 3’s on  1/8

 

B. 7RFT

  • 12 Alt. DB snatches (15/22.5)
  • 9 T2B
  • 30 Double-unders

14 min cap

Filed Under: WOD

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