Wednesday 23rd November 2016

November 22, 2016 By Leave a Comment

12 minutes to build to 1RM Power Clean

 

For Time

21-15-19

KBS (24/32)

Push Ups

Pull Ups

 

Finisher:

3 Rounds of:

30 Russian Twists

20 Weighted Sit-ups

10 V-sits

 

Filed Under: WOD

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