Wednesday 24th August 2022

August 23, 2022 By Leave a Comment

PARTNER WORKOUT

 

15 min AMRAP

Alternate full rounds of:

  • 7 Burpees
  • 7 KBS (24/32)
  • 7 Box Jump Overs (20”/24”)

Rest EXACTLY five minutes, and then:

 

15 min AMRAP

  • Max distance on the rower (or bike)

 Change whenever you wish….

Filed Under: WOD

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