12 Days of Christmas WOD (CFQ)
1 – Squat Clean (42.5/60)
2 – HSPU
3 – Ring Rows
4 – 10m Shuttle Runs
5 – Burpees
6 – BXJ (20/24)
7 – Sit-ups
8 – Deadlifts (42.5/60)
9 – Push-ups
10 – Double Unders
11 – KBS (16/24)
12 – Pull-ups
Similar rep scheme but slightly different movements for WOD at Bicton Baths.
7.30am start!
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