Wednesday 24th December 2014

12 Days of Christmas WOD (CFQ)

1 – Squat Clean (42.5/60)

2 – HSPU

3 – Ring Rows

4 – 10m Shuttle Runs

5 – Burpees

6 – BXJ (20/24)

7 – Sit-ups

8 – Deadlifts (42.5/60)

9 – Push-ups

10 –  Double Unders

11 – KBS (16/24)

12 – Pull-ups

Similar rep scheme but slightly different movements for WOD at Bicton Baths. 

7.30am start!

santa-squat

Speak Your Mind

*