A. EMOM 10
1 x Clean & Jerk
Record heaviest lift
B. 3RFT:
- 10 KBS (24/32)
- 20 BXJ Overs (20/24)
- 30 Double Unders
Train for change
A. EMOM 10
1 x Clean & Jerk
Record heaviest lift
B. 3RFT:
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Callum; 90 / 7.45 (singles)
Saskia; 57.5 / 6.13 rx
Chels; 55/ 7.42 (20kg)
Jez; 85 / 7.45 (24kg, singles)
Ashley; 30 / 8.37 (8kg, 16’, singles)
Tyrone; 60 / 7.33 (singles)
Vanessa; 24 7.22 (10kg, 18”, 8kg)
Sal; 55 / 7.16 (24kg, singles)
Rod; 84kg clean / 6.33 (Russian, singles)
Nikki;47kg / 10.40 (10kg, 20”)
Adrian; 75kg / 8.82 (singles)
5pm
Lloyd; 95kg / *8+dl rx
Bec J; 40kg sq clean / 6.09 (18kg, singles)
Rach B; 37kg sq clean / 5.38 (18kg)
Ash; 30, 32.5, 40 / 7.42
Naiara; 29kg / 6.33 (12kg)
Jen; 47.5kg / 7.54 (16kg)
Rose; 43.5kg / 6.45
Onna; 52kg / 5.53 (16kg)
Rachel 43kg / 7.17 (16kg)
Tyler; 90kg clean / 6.36 (Russian, singles)
Jono; strict py 15kg / 5.56 (20kg)
6pm
Sussanna; 50kg / 6.29 (20kg)
Pete T; 60kg/ 7.00 (24kg)
Grace; 47 / 6.51 (12kg)
Mark; 45×4, 50×6 / 9.40 (18kg)
Leigh;
Chriissy; 42.5kg / 8.38 (16kg, singles, 10”)
JB; 105 / 6.41 rx
Claudia; 5.34
Sophie; 47.5kg / 5.36 (20kg)
Ray; 70 / 10.21 (24kg)
6.30pm
Smithy; 60kg / 6.05 (24kg)
Dan;
Marshy; 65kg clean . 4.58 (32kg Russian)
Peet;