Wednesday 24th September 2014

A. EMOM 10

1 x Clean & Jerk

Record heaviest lift 

B. 3RFT:

  • 10 KBS (24/32)
  • 20 BXJ Overs (20/24)
  • 30 Double Unders

crossfit-kettlebell-swing

Comments

  1. Callum; 90 / 7.45 (singles)
    Saskia; 57.5 / 6.13 rx
    Chels; 55/ 7.42 (20kg)
    Jez; 85 / 7.45 (24kg, singles)
    Ashley; 30 / 8.37 (8kg, 16’, singles)
    Tyrone; 60 / 7.33 (singles)
    Vanessa; 24 7.22 (10kg, 18”, 8kg)
    Sal; 55 / 7.16 (24kg, singles)
    Rod; 84kg clean / 6.33 (Russian, singles)
    Nikki;47kg / 10.40 (10kg, 20”)
    Adrian; 75kg / 8.82 (singles)
    5pm
    Lloyd; 95kg / *8+dl rx
    Bec J; 40kg sq clean / 6.09 (18kg, singles)
    Rach B; 37kg sq clean / 5.38 (18kg)
    Ash; 30, 32.5, 40 / 7.42
    Naiara; 29kg / 6.33 (12kg)
    Jen; 47.5kg / 7.54 (16kg)
    Rose; 43.5kg / 6.45
    Onna; 52kg / 5.53 (16kg)
    Rachel 43kg / 7.17 (16kg)
    Tyler; 90kg clean / 6.36 (Russian, singles)
    Jono; strict py 15kg / 5.56 (20kg)
    6pm
    Sussanna; 50kg / 6.29 (20kg)
    Pete T; 60kg/ 7.00 (24kg)
    Grace; 47 / 6.51 (12kg)
    Mark; 45×4, 50×6 / 9.40 (18kg)
    Leigh;
    Chriissy; 42.5kg / 8.38 (16kg, singles, 10”)
    JB; 105 / 6.41 rx
    Claudia; 5.34
    Sophie; 47.5kg / 5.36 (20kg)
    Ray; 70 / 10.21 (24kg)
    6.30pm
    Smithy; 60kg / 6.05 (24kg)
    Dan;
    Marshy; 65kg clean . 4.58 (32kg Russian)
    Peet;

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