Wednesday 25th 2013

Note: Due to Primal Throwdown there will be NO classes on Friday night or Saturday morning this week. Instead we encourage you to come down and support our athletes/coaches competing. More details to come tomorrow.

A. Snatch


Technique work for our newest members.


B. 21-15-9  

  • Front Squat (42.5/60)
  • T2B

front squat baby

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