Partner WOD
4 rounds of:
Partner 1 – Runs 400m
Partner 2 – Rows or skis for max cals until partner returns
Then switch (repeat x 4 runs each)
(16 min cap – which equals 2 min runs….)
4 min rest
Then starting at the 20:00
4 rounds going every 1:30:
100m row or ski
- Rest until 1:30
100m run
- Rest until 3:00 etc….
12 min total
(Finish at 32:00)
Speak Your Mind