Wednesday 26th April 2023

April 28, 2023 By Leave a Comment

A. Bench Press

  • 5-5-5-5

Superset with 5 Ring Pull-ups or Ring Rows

E2.5M

 

B. 4 x 4 min AMRAP

  • 250/300m Row or Ski
  • 12 Toes-to-bar
  • 12 HSPU
  • Max rep Double unders

Rest 1 min

 

Filed Under: WOD

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