A. Bench Press
- 5-5-5-5
Superset with 5 Ring Pull-ups or Ring Rows
E2.5M
B. 4 x 4 min AMRAP
- 250/300m Row or Ski
- 12 Toes-to-bar
- 12 HSPU
- Max rep Double unders
Rest 1 min
Wednesday 26th April 2023
April 28, 2023 By Leave a Comment
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