Wednesday 26th July 2023

July 25, 2023 By Leave a Comment

A. Deadlift

  • 5-5-5-5

E2.5M

 

B. 6 x 2-minute rounds for reps:

1) 15/20 Calorie row

  • Max Toes-to-bar

2) 15/20 Calorie Ski Erg

  • Max Ab Mat Sit-ups

3) 12/15 Cal Echo Bike

  • Max Toes to Rings

 

*Rest 1:00 between rounds (2 rounds of each)

Filed Under: WOD

Speak Your Mind

*