A. Split Jerk
- 3-2-1
B. With 12mins on clock, complete 4 mins for max reps of each:
- 4min Clean & Jerk (42.5/60)*
- 4mins Rowing (calories)
- 4 mins Burpees
*Power clean is allowed.
Total reps for each movement.
WOD Courtesy of CrossFit Main site.
CFQ have done it, we’ve moved into the Top 200 Affiliates!
Well done team, a great improvement each week.
5.45am
Callum;60, 70, 80 / 25 , 64, 33 = 122 (50kg)
Gen; 27.5, 29.5, 31.5 / 107 (25kg)
Ash; 25, 27.5, 32.5 / 111 (25kg)
Nikki; 27.5, 29.5, 31.5 / 28, 38, 40 = 106 (25kg)
Rod; 60, 70, 80 / 27, 60, 46 – 139 (50kg)
Nick P; 50, 55, 60 / 117 (40kg)
Blake; 50, 55, 60 / 101 (35kg)
Teisha; 25, 27.5, 30 / 101 (25kg)
Liv; 35, 40, 42.5 / 102 (30kg)
Anna; 255, 27, 25/ 20, 39, 34 – (25kg)
Angie; 27.5, 27.,5 29.5 / 34, 30, 34 – 108 (20kg)
Naiara;22.5, 25, 27 / 24, 39, 40 (25kg)
5pm
Micth;60, 65, 65/ 26, 81, 52 (50kg)
Jess; 29, 30, 32 / 28, 40, 49 (25kg)
Lloyd; 60, 65, 70 / 70, 53, 54 (DL)
Lauren; 27, 29, 32 / 23, 46, 43 (25kg)
Lachie; 70, 80, 85 / 22, 70 58 rx
Suze; 29, 29, 29 / 14. 41, 39
Onna; 29, 29, 29 / 28 43, 46
Luke; 60, 65, 70 / 20, 70, 50 (50kg)
Anna K; 28, 30, 33 / 22, 42, 42 (28kg)
Duff; 70, 80, 90 / 30, 56, 52 rx
5.30pm
Tyler; 70, 72.5, 75 / 19, 58, 43 RX
Mel w; 30, 35, 37.5 / 26, 45, 37 (25kg)
Karis; 45, 47.5, 50 / 24, 46, 39 (30kg)
Hol; 29, 30, 32 / 22.42, 35 (25kg)
Candice; 50, 53, 55 / 28, 52, 43 (35kg)
Glen; 45, 50, 57 / 20, 58, 46 (45kg)
6pm
Chrissy; 35, 40, 42.5 / 20, 43, 35 (30kg)
Chris G; 40, 50, 55 / 30, 52, 41 (40kh)
Smithy;40, 60, 64 / 28, 56, 40 (40kg)
Rach; 45, 47, 48 / 28, 45, 40 (35kg)
Kat R; 45, 47.5, 52.5 / 23, 48, 40 (35kg)
6.30pm
Nick; 70, 80, 85 / 25, 71, 43 rx
Leigh; 70, 80, 80 / 24, 62, 42 rx
Megs; 40, 42.5, 45 / 29, 43, 47 – 119 (30kg)
Mark; 40, 40, 50 / 21, 58, 34 (20kg)
Emma; 17, 18, 19 / 32, 39, 30 (8kg)
Asten; 22.5, 25, 30 / 52, 38, 59 (15kg)
Chade; 15, 20, 22 / 31, 37, 36