3 x 6 min AMRAP
6 Power Snatch (35/50)
12 Wall Balls (7/9)
Rest 4 mins
12 Alt DB Snatch (15/20)
12 Box Jump Over (20/24)
Rest 4 mins
1000m Row
Max Burpees
Train for change
3 x 6 min AMRAP
6 Power Snatch (35/50)
12 Wall Balls (7/9)
Rest 4 mins
12 Alt DB Snatch (15/20)
12 Box Jump Over (20/24)
Rest 4 mins
1000m Row
Max Burpees
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