Wednesday 26th October 2016

3 x 6 min AMRAP

 

6 Power Snatch (35/50)

12 Wall Balls (7/9)

 

Rest 4 mins

 

12 Alt DB Snatch (15/20)

12 Box Jump Over (20/24)

 

Rest 4 mins

 

1000m Row

Max Burpees

 

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