Wednesday 27th January 2016

Split Jerk

2-2-2-2

 

Partner WOD

14 Minute AMRAP

3 Power Cleans (50/70)

6 Pull-ups

100m Sprint

 

Alternate movements.

Partner 1 – 3 PC

Partner 2 – 6 Pull-ups

Partner 1 – 100m

Partner 2 – 3 PC etc…

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