Split Jerk
2-2-2-2
Partner WOD
14 Minute AMRAP
3 Power Cleans (50/70)
6 Pull-ups
100m Sprint
Alternate movements.
Partner 1 – 3 PC
Partner 2 – 6 Pull-ups
Partner 1 – 100m
Partner 2 – 3 PC etc…
Train for change
Split Jerk
2-2-2-2
Partner WOD
14 Minute AMRAP
3 Power Cleans (50/70)
6 Pull-ups
100m Sprint
Alternate movements.
Partner 1 – 3 PC
Partner 2 – 6 Pull-ups
Partner 1 – 100m
Partner 2 – 3 PC etc…
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind