Wednesday 29th January 2020

A. Front Squat

  • 3-3-3-3



B. 3 x 3 min AMRAP

  • 500m Row
  • Max Reps of Wall Balls (7/9)

Rest 3 minutes

Record number of wall ball shots completed for each set.

Can reduce to 400m row to give at 60 sec on wall balls

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