A. E2M for 12 (6 sets)
1 Power snatch + 1 Squat snatch + 3 Overhead squats
B. For time:
Buy-in: 30m Dual DB front-rack walking lunge (2 x 15/22.5)
3 Rounds:
- 10 Dual DB power cleans
- 30 Wall balls (7/9)
Cash-out: 30m Dual DB front-rack walking lunge
Wednesday 28th June 2023
June 27, 2023 By Leave a Comment
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