Wednesday 28th September 2022

A. Split Jerk

  • 7×1

Every 90 seconds


B. 16 min AMRAP of:

  • 12 Single arm Devils press, (alternate hands)
  • 12 DB Box step ups (20”/24”)

*Every 4 minutes including 0:00 run 400m.


*No rest between rounds

*Score is total number of devils press and db box step ups rounds completed.

*When you return from run, start where you left off.

Speak Your Mind