Snatch
2-2-2-2-2
Touch & go or/ 2 x singles
For Time:
400m Run
10 Squat Snatch (42.5/60)
20 Burpees over bar
800m Run
20 Burpees over bar
10 Squat Snatch
400m Run
Train for change
Snatch
2-2-2-2-2
Touch & go or/ 2 x singles
For Time:
400m Run
10 Squat Snatch (42.5/60)
20 Burpees over bar
800m Run
20 Burpees over bar
10 Squat Snatch
400m Run
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