Wednesday 29th March 2023

March 28, 2023 By Leave a Comment

A. Push Press

  • 4-4-4-4

Superset with 4-8 Strict Pull-ups

E2.5M

 

B. 5 x 2-minute Rounds for reps:

  • 9/12 Calorie Echo bike
  • 6 Burpee box jump-overs (20”/24”)
  • Max toes-to-bar in remaining time

*Rest 1:00 between rounds

Filed Under: WOD

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