A. Push Press
- 4-4-4-4
Superset with 4-8 Strict Pull-ups
E2.5M
B. 5 x 2-minute Rounds for reps:
- 9/12 Calorie Echo bike
- 6 Burpee box jump-overs (20”/24”)
- Max toes-to-bar in remaining time
*Rest 1:00 between rounds
Train for change
A. Push Press
Superset with 4-8 Strict Pull-ups
E2.5M
B. 5 x 2-minute Rounds for reps:
*Rest 1:00 between rounds
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