Wednesday 29th October 2014

October 28, 2014 By 1 Comment

A. Skills Work (Not for time)

Complete 3 Rounds of:

10 Pistols

1-2 Rope Climbs

25 – 50 Double Unders

B. In teams of 2, alternate whole rounds to complete 3 sets each of:

25 Wall Balls (7/9)

400m Run

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The boys in the 6.30pm class 

Filed Under: WOD

Comments

  1. Admin says:
    October 30, 2014 at 8:55 am

    5.45am
    Callum+Adrian; 18.10
    Courtney+Paul; 19.49
    Rach B+Vanessa; 19.40 (6kg)
    Liv+Kate S; 18.32
    5pm
    Jono+Lloyd; 17.26 rx
    Chris G + Glen; 17.44 rx
    Bec J+Tyler; 17.14 rx (bec 6kg)
    Niara+lauren; 18.42 (4kg)
    Sarah+hope; 18.35 (sarah 5kg)
    5.30pm
    Gemma + Onna; 19.54 (5kg)
    Karis + Caitlin+Leigh; 18.47
    Candice+Abbey’ 18.47 (500m row)
    Smithy+marshy; 15.29 rx (smithy row 400m)
    6pm
    Kate +Chrissy; 23.38 (6kg)
    Bec +Chels+Susanna; 18.06
    Jb+Leigh; 18.01 rx
    6.30pm
    Ella; 18.41
    Joel; 19.27
    Megan; 18.41
    Sam; 19.27

    Reply

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