A. Jerk Complex
- 12 mins to build to heaviest complex of 1 x Push Jerk + 2 x Split Jerks
B. For time:
- 800m Run
- 40 Alt DB Hang Clean & Jerk (15/22.5)
- 30 Toes to Bar
- 20 HSPU
- 10 Bar Muscle-Ups
Scale bar muscle ups to 10 Ring Rows and 10 Ring dips
18 mins
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