Weightflifting Technique & Practice
- Power Cleans, Front Squat and Push Press
Then EMOM (Every minute on the minute) for 12 mins:
- 2 x Power Cleans
- 2 x Front Squat
- 2 x Push Press
Pick a challenging weight and stick with it for the 12mins.
Wednesday 30th Jan 2013
January 29, 2013 By 1 Comment
Brigid – 25
Kat – 35 (no squat)
Kate M – 13
Char – 40
Rach B – 15.5
Liv – 20
Nico – 45
Candice – 20
Glen – 35
Jodie – 35 (8rds), 32.5 (4rds)
Mark – 60
Rach – 20
Nath – 25
Reggie – 50
Bec – 37.5
Leigh – 50