A. Snatch
- 3-3-3
B. 7min AMRAP
- 7 Chest to Overhead (35/50)
- 7 T2B
The CFQ Team at Tough Mudder crushed the monkey bars…..
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Mel 30 30 30 / 7 + ! C2O (Vsits)
Alicia – 25 25 27.5 / 5 + 1 T2B Rx
Jez – 25 25 25 / 7 + 3 C2O (45)
Sez – 15 15 15 / 7 + 4 K2C (25, K2C)
Ali – DL 40 40 40 / 5 + 4 K2C (pushup, K2C)
Kate S – 25 25 25 / 6 + 1 K2C (30, K2C
Tony – 25 25 30 / 6 + 5 (35)
Chels – 30 35 37 / 3 + C2O Rx
Lauren – 15 15 15 / 5 (18, tuck)
Jess – 15 18 19 / 6 + 6 C2O (20, tuck)
Nath – 30 30 30 / 5 + 1 T2B (40)
JT – 30 30 30 / 7 (40)
Stewy – 40 50 60 / 8 + 4 C2O Rx
Rach – 20 25 27.5 / 4 + 4 C2O (30)
Nico – ? / 6 + 1 T2B (40)
Dave – 50 60 65 / 9 + 8 Rx
Brig – 30 32.5 35 / 4 + 9 Rx
Cindy – 8 11 11 / 6 (20, K2E)
Liv – 20 25 30 / 4 (30)
John – 20 25 30 / 6 + 7 C2O (30, K2E)
Caitlin – 20 20 20 / 6 + 10 (20, tucks)
Jimmy – 40 40 50 / 6 + 10 (20, tucks)
Em – 32 33 33 / 5 + 7 (30, K2E)
Megs – 20 20 20 / 5 (30, K2E)
Nick – 50 55 60 (Power snatch) / 6 + 7 C2O Rx