CrossFit Quarter Melville
Train for change
A. 10mins to find 1RM Split Jerk
B. 3RFT
400m Run
21 x SDHP (25/35)
12 x Burpee Bar Jump Overs
5.45am Nikki; 50 / 15.58 (20kg) Trav; 75 / 11.02 (30kg) Callum; 95 / 11.18 rx Kendell; 41 / 13.21 (20kg) Ashley; 37.5 / 16.08 (20kg) Teisha; 40 / 14.41 (20kg) Sal; 60 / 11.28 rx Paul; 70 / 14.15 rx Sarah; 47 / 14.38 (20kg) Rach B; 40kg/ 12.25 (row, 20kg) Vanessa; 29kg / 15.09 (20kg) Marie; 25kg / 14.10 (20kg) Adrian; 70 / 14.15 rx 5pm Lloyd; 95 / 14.35 rx Yannick; 85 / 13.43 (45kg pc) Naiara; 30 / 15.36 (20kg) Leigh D; 52.5kg / 14.08 (30kg) Jess; 29 / 17.41 (18kg) Lauren; 33 / 15.06 (20kg) Gemma M; 30 / 19.26 (13kg) Abbey; 12.40 5.30pm Lucy; 45kg / 14.04 Ray;60kg / 18.30 (30kg) 6pm Susanna; 47.5 / 11.08 rx JB; 120 / 13.01 rx Kate; 42.5 push press / 18.10 (20kg, burpees ) Grace; 47.5 / 13.18 (row) Mark; 60kg / 13.11 (25kg) Matt M; 75kg / 12.26 (30kg) Sophie; 50 / 13.02 rx Rob; 76 / 11.20 (30kg) Claudia; 30 / 13.14 (20kg) Pete; 60 / 11.34 (30kg) Ella; 25kg / ? 6.30pm Smithy; 74 / 11.19 (30kg row) Krass; 60 / 11.46 (30kg) Neil; 57.5 / 14.00 (30kg) Leigh; 90kg / 13.34 rx Jen; 55kg / 12.06 Gess; 15kg / 13.24 rx
Name *
Email *
Website
Just drop your details in below and we'll be in touch.
Your Full Name (required)
Your Email (required)
Your mobile number (required)
Which program are you most interested in? CrossFitConditioning Classes (10am)CrossFit Kids (6-12)CrossFit Teens (12-17)
Have you done CrossFit at an affiliate before?
Any comments
Please prove you're a real person :)
5.45am
Nikki; 50 / 15.58 (20kg)
Trav; 75 / 11.02 (30kg)
Callum; 95 / 11.18 rx
Kendell; 41 / 13.21 (20kg)
Ashley; 37.5 / 16.08 (20kg)
Teisha; 40 / 14.41 (20kg)
Sal; 60 / 11.28 rx
Paul; 70 / 14.15 rx
Sarah; 47 / 14.38 (20kg)
Rach B; 40kg/ 12.25 (row, 20kg)
Vanessa; 29kg / 15.09 (20kg)
Marie; 25kg / 14.10 (20kg)
Adrian; 70 / 14.15 rx
5pm
Lloyd; 95 / 14.35 rx
Yannick; 85 / 13.43 (45kg pc)
Naiara; 30 / 15.36 (20kg)
Leigh D; 52.5kg / 14.08 (30kg)
Jess; 29 / 17.41 (18kg)
Lauren; 33 / 15.06 (20kg)
Gemma M; 30 / 19.26 (13kg)
Abbey; 12.40
5.30pm
Lucy; 45kg / 14.04
Ray;60kg / 18.30 (30kg)
6pm
Susanna; 47.5 / 11.08 rx
JB; 120 / 13.01 rx
Kate; 42.5 push press / 18.10 (20kg, burpees )
Grace; 47.5 / 13.18 (row)
Mark; 60kg / 13.11 (25kg)
Matt M; 75kg / 12.26 (30kg)
Sophie; 50 / 13.02 rx
Rob; 76 / 11.20 (30kg)
Claudia; 30 / 13.14 (20kg)
Pete; 60 / 11.34 (30kg)
Ella; 25kg / ?
6.30pm
Smithy; 74 / 11.19 (30kg row)
Krass; 60 / 11.46 (30kg)
Neil; 57.5 / 14.00 (30kg)
Leigh; 90kg / 13.34 rx
Jen; 55kg / 12.06
Gess; 15kg / 13.24 rx