Wednesday 1st October 2014

 A. 10mins to find 1RM Split Jerk

 

B. 3RFT

400m Run

21 x SDHP (25/35)

12 x Burpee Bar Jump Overs

aiden

Comments

  1. 5.45am
    Nikki; 50 / 15.58 (20kg)
    Trav; 75 / 11.02 (30kg)
    Callum; 95 / 11.18 rx
    Kendell; 41 / 13.21 (20kg)
    Ashley; 37.5 / 16.08 (20kg)
    Teisha; 40 / 14.41 (20kg)
    Sal; 60 / 11.28 rx
    Paul; 70 / 14.15 rx
    Sarah; 47 / 14.38 (20kg)
    Rach B; 40kg/ 12.25 (row, 20kg)
    Vanessa; 29kg / 15.09 (20kg)
    Marie; 25kg / 14.10 (20kg)
    Adrian; 70 / 14.15 rx
    5pm
    Lloyd; 95 / 14.35 rx
    Yannick; 85 / 13.43 (45kg pc)
    Naiara; 30 / 15.36 (20kg)
    Leigh D; 52.5kg / 14.08 (30kg)
    Jess; 29 / 17.41 (18kg)
    Lauren; 33 / 15.06 (20kg)
    Gemma M; 30 / 19.26 (13kg)
    Abbey; 12.40
    5.30pm
    Lucy; 45kg / 14.04
    Ray;60kg / 18.30 (30kg)
    6pm
    Susanna; 47.5 / 11.08 rx
    JB; 120 / 13.01 rx
    Kate; 42.5 push press / 18.10 (20kg, burpees )
    Grace; 47.5 / 13.18 (row)
    Mark; 60kg / 13.11 (25kg)
    Matt M; 75kg / 12.26 (30kg)
    Sophie; 50 / 13.02 rx
    Rob; 76 / 11.20 (30kg)
    Claudia; 30 / 13.14 (20kg)
    Pete; 60 / 11.34 (30kg)
    Ella; 25kg / ?
    6.30pm
    Smithy; 74 / 11.19 (30kg row)
    Krass; 60 / 11.46 (30kg)
    Neil; 57.5 / 14.00 (30kg)
    Leigh; 90kg / 13.34 rx
    Jen; 55kg / 12.06
    Gess; 15kg / 13.24 rx

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