Wednesday 3rd December 2014

A. E2M for 10mins

3 x Power Clean

 

 

B. 21-15-9

Kettlebell Swings (32/24 kg)

Push-Ups

Pull-Ups

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Comments

  1. 5.45am
    Rod; 50kg / 7.16 (16kg)
    Luke; 50, 60, 60, 60, 60 / 7.53 (24kg)
    Tony; 60 / 7.23 (24kg)
    Rach B; 37.5 / 8.39 (20kg)
    Candice; 55×3, 58, 60 / 12.11 (20kg)
    Cindy; 40kg x3, 44×2 / 10.27 (16kg, kpu, O)
    Trudi; 50, 50, 52.5, 52.5, 52.5, / 10.48 (16kg, BY)
    Gemma c; 40 / 16kg ab mat, O) 10.21
    Adrian; 70, 80/ 24kg 10.25
    Brig; 40, 42.5, 45, 47, 50 / 10.58 (16kg, kpu)
    Claudia; 42.5 / 9.42 (16kg)
    Vanessa; 29 / 12kb (RO) 8.25
    Sal; 55×3 , 58×2 / 7.16 (24kg)
    Aaron;
    Fiona;
    Cass; 35, 35, 35 / 8.23 (16kg, strict)
    Trav l; 70, 70, 70, 70, 80 / 8.22 (24kg)
    Bec; 35, 37.5, 39.5, 41.5 (snatch) / 7.26 rx
    5pm
    Bec J; 37.5, 40 / 8.04 (18kg)
    Lloyd; 80, 90 / 6.10 (24kg)
    Tyrone; 55×5 / 10.52 (24)
    Leigh D; 60, 50 x3 / 10.58 (24)
    Lauren; 30×4, 32 / 8.15 ( YO)
    Ladi; 40×5, 45×2 / 10.01 (14kg, YR)
    Jen S; 45×3 , 47.5 x2 / 11.07 (18kg)
    Tyler; 70, 70, 70, 75, 75 / 6.08 (rx, Russian)
    Sarah; 9.59
    6pm
    Susanna; 50, 55, 60, 60 / 5.23 (16kg)
    Krass; 60, 65, 60 , 69, 70 / 6.50 (24kg)
    Jezza; 100, 100, 105, 105 / 6.20 (35kg)
    JB; 105 x5 / 5.45 rx
    Mike; 40, 45, 50, 55 65 / 8.32 (24kg,)
    Rach; 43, 42, , 45, 47.5, 50 / 7.08 (18kg)
    Leigh; 70 / 6.28 (24kg)
    5.30pm
    Kate Spence; 30, 35, 37, 37, 39 / 9.12 (16kg, kpu, r)
    Naiara; 30, 32, 32, 33 / 9.24 (12kg, R)
    6.30pm
    Nicki B; 22.5 / 9.49 (12kg)
    Al; 35 / 12.30 (14kg)
    Neil; 60, 60, 60, 60 / 9.50 (18kg)

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