CrossFit Quarter Melville
Train for change
A. E2M for 10mins
3 x Power Clean
B. 21-15-9
Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups
5.45am Rod; 50kg / 7.16 (16kg) Luke; 50, 60, 60, 60, 60 / 7.53 (24kg) Tony; 60 / 7.23 (24kg) Rach B; 37.5 / 8.39 (20kg) Candice; 55×3, 58, 60 / 12.11 (20kg) Cindy; 40kg x3, 44×2 / 10.27 (16kg, kpu, O) Trudi; 50, 50, 52.5, 52.5, 52.5, / 10.48 (16kg, BY) Gemma c; 40 / 16kg ab mat, O) 10.21 Adrian; 70, 80/ 24kg 10.25 Brig; 40, 42.5, 45, 47, 50 / 10.58 (16kg, kpu) Claudia; 42.5 / 9.42 (16kg) Vanessa; 29 / 12kb (RO) 8.25 Sal; 55×3 , 58×2 / 7.16 (24kg) Aaron; Fiona; Cass; 35, 35, 35 / 8.23 (16kg, strict) Trav l; 70, 70, 70, 70, 80 / 8.22 (24kg) Bec; 35, 37.5, 39.5, 41.5 (snatch) / 7.26 rx 5pm Bec J; 37.5, 40 / 8.04 (18kg) Lloyd; 80, 90 / 6.10 (24kg) Tyrone; 55×5 / 10.52 (24) Leigh D; 60, 50 x3 / 10.58 (24) Lauren; 30×4, 32 / 8.15 ( YO) Ladi; 40×5, 45×2 / 10.01 (14kg, YR) Jen S; 45×3 , 47.5 x2 / 11.07 (18kg) Tyler; 70, 70, 70, 75, 75 / 6.08 (rx, Russian) Sarah; 9.59 6pm Susanna; 50, 55, 60, 60 / 5.23 (16kg) Krass; 60, 65, 60 , 69, 70 / 6.50 (24kg) Jezza; 100, 100, 105, 105 / 6.20 (35kg) JB; 105 x5 / 5.45 rx Mike; 40, 45, 50, 55 65 / 8.32 (24kg,) Rach; 43, 42, , 45, 47.5, 50 / 7.08 (18kg) Leigh; 70 / 6.28 (24kg) 5.30pm Kate Spence; 30, 35, 37, 37, 39 / 9.12 (16kg, kpu, r) Naiara; 30, 32, 32, 33 / 9.24 (12kg, R) 6.30pm Nicki B; 22.5 / 9.49 (12kg) Al; 35 / 12.30 (14kg) Neil; 60, 60, 60, 60 / 9.50 (18kg)
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5.45am
Rod; 50kg / 7.16 (16kg)
Luke; 50, 60, 60, 60, 60 / 7.53 (24kg)
Tony; 60 / 7.23 (24kg)
Rach B; 37.5 / 8.39 (20kg)
Candice; 55×3, 58, 60 / 12.11 (20kg)
Cindy; 40kg x3, 44×2 / 10.27 (16kg, kpu, O)
Trudi; 50, 50, 52.5, 52.5, 52.5, / 10.48 (16kg, BY)
Gemma c; 40 / 16kg ab mat, O) 10.21
Adrian; 70, 80/ 24kg 10.25
Brig; 40, 42.5, 45, 47, 50 / 10.58 (16kg, kpu)
Claudia; 42.5 / 9.42 (16kg)
Vanessa; 29 / 12kb (RO) 8.25
Sal; 55×3 , 58×2 / 7.16 (24kg)
Aaron;
Fiona;
Cass; 35, 35, 35 / 8.23 (16kg, strict)
Trav l; 70, 70, 70, 70, 80 / 8.22 (24kg)
Bec; 35, 37.5, 39.5, 41.5 (snatch) / 7.26 rx
5pm
Bec J; 37.5, 40 / 8.04 (18kg)
Lloyd; 80, 90 / 6.10 (24kg)
Tyrone; 55×5 / 10.52 (24)
Leigh D; 60, 50 x3 / 10.58 (24)
Lauren; 30×4, 32 / 8.15 ( YO)
Ladi; 40×5, 45×2 / 10.01 (14kg, YR)
Jen S; 45×3 , 47.5 x2 / 11.07 (18kg)
Tyler; 70, 70, 70, 75, 75 / 6.08 (rx, Russian)
Sarah; 9.59
6pm
Susanna; 50, 55, 60, 60 / 5.23 (16kg)
Krass; 60, 65, 60 , 69, 70 / 6.50 (24kg)
Jezza; 100, 100, 105, 105 / 6.20 (35kg)
JB; 105 x5 / 5.45 rx
Mike; 40, 45, 50, 55 65 / 8.32 (24kg,)
Rach; 43, 42, , 45, 47.5, 50 / 7.08 (18kg)
Leigh; 70 / 6.28 (24kg)
5.30pm
Kate Spence; 30, 35, 37, 37, 39 / 9.12 (16kg, kpu, r)
Naiara; 30, 32, 32, 33 / 9.24 (12kg, R)
6.30pm
Nicki B; 22.5 / 9.49 (12kg)
Al; 35 / 12.30 (14kg)
Neil; 60, 60, 60, 60 / 9.50 (18kg)