EMOM for 8
1 x Push Press
(Increasing load)
12 min AMRAP
3 Push Press (42.5/60)
6 Box Jumps (20/24)
9 KBS (24/32)
Train for change
EMOM for 8
1 x Push Press
(Increasing load)
12 min AMRAP
3 Push Press (42.5/60)
6 Box Jumps (20/24)
9 KBS (24/32)
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