Wednesday 3rd February 2021

February 3, 2021 By Leave a Comment

 Tabata Time

8 rounds of 20 sec on / 10 sec off at each station

  1. Kick Sits
  2. Hollow rocks or hollow hold
  3. Mountain climbers
  4. Skipping or lateral object jump overs
  5. Object ground to overhead

1 min rest between exercise

24 mins total

 

Filed Under: WOD

Speak Your Mind

*