Tabata Time
8 rounds of 20 sec on / 10 sec off at each station
- Kick Sits
- Hollow rocks or hollow hold
- Mountain climbers
- Skipping or lateral object jump overs
- Object ground to overhead
1 min rest between exercise
24 mins total
Train for change
Tabata Time
8 rounds of 20 sec on / 10 sec off at each station
1 min rest between exercise
24 mins total
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
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