Back Squat
2-2-2-2-2
E2M
For Time:
30 Power Cleans (35/50)
30 Front Squats
30 Shoulder to Overhead
20 Power Cleans
20 Front Squats
20 S2O
10 Power Cleans
10 Front Squats
10 S2O
Train for change
Back Squat
2-2-2-2-2
E2M
For Time:
30 Power Cleans (35/50)
30 Front Squats
30 Shoulder to Overhead
20 Power Cleans
20 Front Squats
20 S2O
10 Power Cleans
10 Front Squats
10 S2O
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind