Wednesday 3rd March 2021

A. Push Jerk

  • 2-2-2-2-2



B. EMOM 10

  • 8 Shoulder to Overhead (42.5/60)
  • Max Double Unders

Score is best round of double unders.

S2OH should be at a weight that is challenging can be done unbroken. Should take no longer than 20 seconds.


Finisher: Spend 5-10 mins upside down.

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