Wednesday 3rd May 2023

A. EMOM 10

Even – 5 Strict Press

Odd – 5 Strict Pull-ups

 

B. 4 x 4-minute Rounds for max reps:

  • 20/24 Calorie row
  • 18 Alt. DB snatches (15/22.5)
  • 12 Box jumps 20”/24”
  • Max chest-to-bar pull-ups in remaining time

*Rest 2:00 between rounds

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