A. EMOM 10
Even – 5 Strict Press
Odd – 5 Strict Pull-ups
B. 4 x 4-minute Rounds for max reps:
- 20/24 Calorie row
- 18 Alt. DB snatches (15/22.5)
- 12 Box jumps 20”/24”
- Max chest-to-bar pull-ups in remaining time
*Rest 2:00 between rounds
Wednesday 3rd May 2023
May 2, 2023 By Leave a Comment
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