A. EMOM 10
Even – 5 Strict Press
Odd – 5 Strict Pull-ups
B. 4 x 4-minute Rounds for max reps:
- 20/24 Calorie row
- 18 Alt. DB snatches (15/22.5)
- 12 Box jumps 20”/24”
- Max chest-to-bar pull-ups in remaining time
*Rest 2:00 between rounds
Train for change
A. EMOM 10
Even – 5 Strict Press
Odd – 5 Strict Pull-ups
B. 4 x 4-minute Rounds for max reps:
*Rest 2:00 between rounds
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind