A. Deadlift
- 3-3-3-3-3
Superset with 5-8 strict pull-ups or BMU practice/drills
E3M
B. Athletes choice
WOD 1, 2 or 3
WOD 1
21-15-9
- Power Clean (42.5/60)
- Pull-ups
WOD 2
15-12-9
- Power Clean (50/70)
- Chest to Bar Pull-up
WOD 3
12-9-6
- Power Clean (60/80)
- Bar Muscle Up
15 min cap
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