A. Power clean
- 5-5-5-5
Touch and go reps.
E2.5M
B. Open WOD 16.3
10 min AMRAP
- 7 power snatch (25/35)
- 3 Bar muscle ups
Wednesday 4th Jan 2023
January 10, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Power clean
Touch and go reps.
E2.5M
B. Open WOD 16.3
10 min AMRAP
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