Wednesday 4th Jan 2023

January 10, 2023 By Leave a Comment

A. Power clean

  • 5-5-5-5

Touch and go reps.

E2.5M

 

B. Open WOD 16.3

10 min AMRAP

  • 7 power snatch (25/35)
  • 3 Bar muscle ups
Filed Under: WOD

Speak Your Mind

*