Push Jerk
3-3-3-3
“Mean Girl Helen”
For Time
1200m Run
63 KBS (16/24)
36 Pull Ups
800m Run
42 KBS
24 Pull Ups
400m Run
21 KBS
12 Pull Ups
Train for change
Push Jerk
3-3-3-3
“Mean Girl Helen”
For Time
1200m Run
63 KBS (16/24)
36 Pull Ups
800m Run
42 KBS
24 Pull Ups
400m Run
21 KBS
12 Pull Ups
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