A. Deadlift
- 2-2-2-2
E2.5M
B. Athletes choice
WOD 1
21-15-9
- Power Clean (42.5/60)
- Pull-ups
WOD 2
15-12-9
- Power Clean (50/70)
- Chest to Bar Pull-up
WOD 3
12-9-6
- Power Clean (60/80)
- Bar Muscle Up
15 min cap
Train for change
A. Deadlift
E2.5M
B. Athletes choice
WOD 1
21-15-9
WOD 2
15-12-9
WOD 3
12-9-6
15 min cap
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind