Wednesday 4th May 2022

May 3, 2022 By Leave a Comment

A. Deadlift

  • 2-2-2-2

E2.5M

 

B. Athletes choice

WOD 1

21-15-9

  • Power Clean (42.5/60)
  • Pull-ups

 

WOD 2

15-12-9

  • Power Clean (50/70)
  • Chest to Bar Pull-up

 

WOD 3

12-9-6

  • Power Clean (60/80)
  • Bar Muscle Up

 15 min cap

Filed Under: WOD

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