“JACK”
20min AMRAP of:
- 10 Shoulder to Overhead (35/50)
- 10 KBS (16/24)
- 10 BXJ (20/24)
Compare your scores & scaling form 20th April 2013 here
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Sarah – 7 + 1 BXJ (20kg 14kg)
Jez – 8 + 5 C2O (40kg)
James – 8 (25kg, 16kg)
Ali – 10 + 2KBS (12kg, 12kg)
Jules – 9 + 1 C2O (13kg, 12kg, 14″)
Cass – 7 (20kg, 8kg, 12″)
Alicia – 8 + 10KBS (23kg, 14kg)
Brett – 7 Rx
Char – 10 + 3 Rx
Tony – 8 + 3 C2O (35kg, 20kg)
Hey Bec – short changing me on chest to overhead!! missing the 0!!
There you go Jez – all fixed! I’d like to see a 2kg barbell with 2 x 1kg plates on it though!
Claudia – 8 + 5 C2O (25)
Rach – 9 (30)
Katie L – 8 (25)
Paul M – 6 + 6 KBS Rx
KS – 8 (12)
Lloyd – 8 + 1 C2O (40kg, 18kg)
Anna K – 8 (22)
Mel W – 7 + 6KBS (24kg, 14kg)
Abbey – 7 + 3 BXJ Rx
Hol – 8 + 5C2O (18kg, 12kg)
Candice – 8 + 10 KBS (30kg)
Dave – 11 + 6 C2O Rx
Mel – 8 + 1KBS Rx
Sif – 8 (23kg, 16kg)
David – 5 + 7BXJ Rx
Leigh – 8 Rx
TZ – 8 + 7C2O Rx
Glen – 7 + 4BXJ (40kg, 20kg)
Bec – 12 + 10C2O Rx
Mark – 10 + 10 C2O Rx
Nath – 6 (40kg)
Stewy – 8 Rx
Chels – 8 + 7C2O Rx
Cindy – 10 + 4 (20kg, 14kg, 20″)
Peter – 7 (40kg)
Kate S – 9 + 10KBS (28kg)
Liv – 8 (25kg)
Brig – 9 + 5 (30kg)
Em – 6 + 0BXJ (30kg)
Jimmy – 7 + 10KBS Rx
Jo – 7 + 4C2O (25kg, 14kg)
Foundations Class (7mins AMRAP – 7 C2O, 7 BXJ)
Beck – 7 (18″, 20kg)
Tyler – 8 (24″, 30kg)
Brett – 7 + 7 (24″ 30kg)
Beth – 9 (18″, 25kg)
Tim – 7 + 7 (18″, 25kg)
Peet – 11 (24″, 30kg)
Karis – 8 (18″, 20kg)
Davie – 8 (24″, 30kg)