Wednesday 5th April 2023

April 4, 2023 By Leave a Comment

A. E2M for 12 (6 sets)

  • 3-Position* snatch pull into 1 Power snatch

 *3-Position = above knee, below knee, floor/mid shin

 

B. 5 x 3-minute AMRAP’s:

  • 35 Double-unders
  • 9 Hang power snatches (30/42.5)
  • 9 Overhead squats

*Rest 1:00 between AMRAP’s

Filed Under: WOD

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