A. E2M for 12 (6 sets)
- 3-Position* snatch pull into 1 Power snatch
*3-Position = above knee, below knee, floor/mid shin
B. 5 x 3-minute AMRAP’s:
- 35 Double-unders
- 9 Hang power snatches (30/42.5)
- 9 Overhead squats
*Rest 1:00 between AMRAP’s
Train for change
A. E2M for 12 (6 sets)
*3-Position = above knee, below knee, floor/mid shin
B. 5 x 3-minute AMRAP’s:
*Rest 1:00 between AMRAP’s
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