CFQ Turns 9
29 min AMRAP of:
Buy in: 900m Run
Into AMRAP of:
- 9 x Burpees
- 9 x Power Clean (35/50)
- 9 x Box Jumps (20/24)
- 9 x Front Squats (35/50)
- 9 x KBS (16/24)
- 9 x Shoulder to Overhead (35/50)
- 9 x Pull ups
- 9 x Ground to Overhead (35/50)
- 9 x T2B
Wednesday 5th January 2022
January 4, 2022 By Leave a Comment
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