Wednesday 5th January 2022

CFQ Turns 9

 29 min AMRAP of:

Buy in: 900m Run

Into AMRAP of:

  • 9 x Burpees
  • 9 x Power Clean (35/50)
  • 9 x Box Jumps (20/24)
  • 9 x Front Squats (35/50)
  • 9 x KBS (16/24)
  • 9 x Shoulder to Overhead (35/50)
  • 9 x Pull ups
  • 9 x Ground to Overhead (35/50)
  • 9 x T2B

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