Wednesday 5th July 2017

July 4, 2017 By Leave a Comment

EMOM 12

1 x Snatch

(Power or squat)

 

3 x 3 Snatch Pull @ 110% (E90S)

 

“Lucky Sevens”

7 min AMRAP

7 Box Jumps (20/24)

7 Burpees

7 KBS (16/24)

Filed Under: WOD

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