Wednesday 5th June 2013

 5 Rounds for Time:

  • 200m
  • 2 Wall Walks
  • 10 Push-ups
  • 10 Dips
  • 10 Sit-ups

Finisher: 3 x 3 TGU each arm

kate cfq

Comments

  1. Paul G – 13.46 (BXJ 30″, Ring rows)
    Paul M – 14.29 (Y)
    Abbey – 15.11 (O)
    Jeremy – 16.05 (Y)
    Sarah – 16.50 (O&Y)
    Jason – 16.15 (Y&O)
    Jen – 18.00 (KPU, R&Y)
    Rach B – 15.03 (KPU, O&Y)
    Bec – 16.09 (Y) Rd 2 – 15.10 (Y)
    Candice – 16.48 (KPU, Y&O)
    Sez – 17.59 (KPU, O&Y)
    Cassie – ?
    Amy – 13.40 (R)
    Char – 17.04 (R)
    Claudia – 17.02 (R)
    Katie-Lang – 18.06 (Y&O)
    Kate McC – 18.27 (Y&O)
    Ramon – 21.12 (R&Y)
    Lloyd – 20.00 (Y)

    Later class results to come…

  2. 14:37

  3. Stewy – 18.18 Rx
    Tassie – 19.04 (Y)
    Tony – 15.16 (R)
    Kiren – 19.51 (R)
    Leigh – 20.22 (O)
    Mel – 22.38 (Row, Y)
    Nath – 19.43 (Red, KPU)
    Hol – 18.55 (R, KPU)
    Sue – 20.00 (10 step ups, 10 back ext, 20 sit-ups)
    Pete – 18.08 (R)
    Liv – 17.30 (R, KPU)
    Rach – 17.48 (R, KPU)

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