CrossFit Quarter Melville
Train for change
5 Rounds for Time:
Finisher: 3 x 3 TGU each arm
Paul G – 13.46 (BXJ 30″, Ring rows) Paul M – 14.29 (Y) Abbey – 15.11 (O) Jeremy – 16.05 (Y) Sarah – 16.50 (O&Y) Jason – 16.15 (Y&O) Jen – 18.00 (KPU, R&Y) Rach B – 15.03 (KPU, O&Y) Bec – 16.09 (Y) Rd 2 – 15.10 (Y) Candice – 16.48 (KPU, Y&O) Sez – 17.59 (KPU, O&Y) Cassie – ? Amy – 13.40 (R) Char – 17.04 (R) Claudia – 17.02 (R) Katie-Lang – 18.06 (Y&O) Kate McC – 18.27 (Y&O) Ramon – 21.12 (R&Y) Lloyd – 20.00 (Y)
Later class results to come…
14:37
Stewy – 18.18 Rx Tassie – 19.04 (Y) Tony – 15.16 (R) Kiren – 19.51 (R) Leigh – 20.22 (O) Mel – 22.38 (Row, Y) Nath – 19.43 (Red, KPU) Hol – 18.55 (R, KPU) Sue – 20.00 (10 step ups, 10 back ext, 20 sit-ups) Pete – 18.08 (R) Liv – 17.30 (R, KPU) Rach – 17.48 (R, KPU)
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Paul G – 13.46 (BXJ 30″, Ring rows)
Paul M – 14.29 (Y)
Abbey – 15.11 (O)
Jeremy – 16.05 (Y)
Sarah – 16.50 (O&Y)
Jason – 16.15 (Y&O)
Jen – 18.00 (KPU, R&Y)
Rach B – 15.03 (KPU, O&Y)
Bec – 16.09 (Y) Rd 2 – 15.10 (Y)
Candice – 16.48 (KPU, Y&O)
Sez – 17.59 (KPU, O&Y)
Cassie – ?
Amy – 13.40 (R)
Char – 17.04 (R)
Claudia – 17.02 (R)
Katie-Lang – 18.06 (Y&O)
Kate McC – 18.27 (Y&O)
Ramon – 21.12 (R&Y)
Lloyd – 20.00 (Y)
Later class results to come…
14:37
Stewy – 18.18 Rx
Tassie – 19.04 (Y)
Tony – 15.16 (R)
Kiren – 19.51 (R)
Leigh – 20.22 (O)
Mel – 22.38 (Row, Y)
Nath – 19.43 (Red, KPU)
Hol – 18.55 (R, KPU)
Sue – 20.00 (10 step ups, 10 back ext, 20 sit-ups)
Pete – 18.08 (R)
Liv – 17.30 (R, KPU)
Rach – 17.48 (R, KPU)