Wednesday 5th November 2014

A. 4 x 3 OHS

 

B. 10min AMRAP

  • 10 Pull-ups
  • 10 DB Ground to Overhead
  • 10 BXJ Overs (20”/24”)

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The coaches with the CrossFit Kids crew in Brisbane a few weeks ago.

Comments

  1. 5.45am
    Saskia; 43×4 / 4+6 (hspu, 15kg)
    Callum; 25 / 4+10 rx
    Dan; 25×4 / 3(RO, 12.5kg, 24”)
    Claudia; 30, 32.5×3 / 5+4 rr (ring row, 12.5kg)
    Rod; 40kg / 5+4 DBOH (15kg)
    Nikki; 25kg / 4+6 pu (P, 8kg, 16”)
    Saal; 35×3, 37.5 / 5+1 pu (20kg, 24”)
    Liv; 40, 42.5, 42.5, 45 / 4+7 bxj (10kg DB right arm only)
    Tony; 40, 45, 47.5, 50 / 5 (ring row, 20kg 24”)
    5pm
    Chels; 40, 42.5, 45, 50 / 4+5 bjo (10kg)
    Lauren; 25kg / 4+8 db (YO, 8kg, 18”)
    Marshy; 15×4/ 5+1DB (20kg, 20kgdb squat)
    Glen; 20, 25, 28, 28 / 4+6 pu (15kg)
    Leigh D; 30, 30, 35 / 4 (15kg)+10pu
    Kay; 15kg / 4(12.5kg, OR,)
    Jen; 32.5, 35, 37.7, 40 / 4(10kg)
    Gemma M; 8, 8, 8 / 4+10pu (8kg, RO)
    Bec J; 25, 28, 28, 30 / 6+1db (ring row, 8kg)
    Naiara; 25kg / 5+2 pu (r, 6kg)
    5.30pm
    Graeme;
    Jono; / 5+13 (20kg, 24”)
    Jez; 35kg / 4+8 db
    Chris G; 30kg / 4+10 DB (15kg)
    6pm
    Jb; 80, 85, 85, 90 / 5+2 db (20kg rx)
    Susanna; 25, 25, 30, 30 / 7(8kg)
    Matt M; 50×3, 55×1 / 6 (15kg)
    Grace; 30, 32, 35, 37 / 4+6 db (15kg, r)
    Mark; 40×3, 45×1 / 4+6 db (15kg, O)
    Caitlin; 35, 40, 42.5, 42.5 / 4+5 pu (10kg)
    Candice; 35, 40, 42.5, 42.5 / 4+2 bxj (rr, 12.5)
    Lucy; 30 / 32.5x / 5(10kg)
    6.30pm
    Joel; 20/ 2+3
    Ella; 30kg / 4

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