A. 4 x 3 OHS
B. 10min AMRAP
- 10 Pull-ups
- 10 DB Ground to Overhead
- 10 BXJ Overs (20”/24”)
The coaches with the CrossFit Kids crew in Brisbane a few weeks ago.
Wednesday 5th November 2014
November 4, 2014 By 1 Comment
Train for change
AFFILIATED WITH
5.45am
Saskia; 43×4 / 4+6 (hspu, 15kg)
Callum; 25 / 4+10 rx
Dan; 25×4 / 3(RO, 12.5kg, 24”)
Claudia; 30, 32.5×3 / 5+4 rr (ring row, 12.5kg)
Rod; 40kg / 5+4 DBOH (15kg)
Nikki; 25kg / 4+6 pu (P, 8kg, 16”)
Saal; 35×3, 37.5 / 5+1 pu (20kg, 24”)
Liv; 40, 42.5, 42.5, 45 / 4+7 bxj (10kg DB right arm only)
Tony; 40, 45, 47.5, 50 / 5 (ring row, 20kg 24”)
5pm
Chels; 40, 42.5, 45, 50 / 4+5 bjo (10kg)
Lauren; 25kg / 4+8 db (YO, 8kg, 18”)
Marshy; 15×4/ 5+1DB (20kg, 20kgdb squat)
Glen; 20, 25, 28, 28 / 4+6 pu (15kg)
Leigh D; 30, 30, 35 / 4 (15kg)+10pu
Kay; 15kg / 4(12.5kg, OR,)
Jen; 32.5, 35, 37.7, 40 / 4(10kg)
Gemma M; 8, 8, 8 / 4+10pu (8kg, RO)
Bec J; 25, 28, 28, 30 / 6+1db (ring row, 8kg)
Naiara; 25kg / 5+2 pu (r, 6kg)
5.30pm
Graeme;
Jono; / 5+13 (20kg, 24”)
Jez; 35kg / 4+8 db
Chris G; 30kg / 4+10 DB (15kg)
6pm
Jb; 80, 85, 85, 90 / 5+2 db (20kg rx)
Susanna; 25, 25, 30, 30 / 7(8kg)
Matt M; 50×3, 55×1 / 6 (15kg)
Grace; 30, 32, 35, 37 / 4+6 db (15kg, r)
Mark; 40×3, 45×1 / 4+6 db (15kg, O)
Caitlin; 35, 40, 42.5, 42.5 / 4+5 pu (10kg)
Candice; 35, 40, 42.5, 42.5 / 4+2 bxj (rr, 12.5)
Lucy; 30 / 32.5x / 5(10kg)
6.30pm
Joel; 20/ 2+3
Ella; 30kg / 4